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English For more information on using KT tape and ice massage, check out a break down in a previous blog here. How To Remove KT Tape. It is more comfortable to remove tape in the direction of hair growth, which is usually away from the center of the body on the trunk, and in a downward direction on the arms or legs. Rubbing alcohol helps to remove unseen dirt and oils. Take a long bath, effectively soaking the taped area. Use one hand to tack the skin down near the end of the tape, then gently pull the skin away from the tape. This infographic, along with this article from Airrosti, gives two ways to remove the tape. Tape that is still strongly adhered to skin after 5 days may be loosened by soaking with baby oil or olive oil for 15-20 minutes before attempting to remove it. If it is still to sticky, rewarm to cloth and try again. Once the area has been cleaned, youre ready to apply the tape. 8.To remove the tape it is advisable to remove it in the direction of hair growth, pulling the skin flat and removing the tape at the slight angle so that the skin is not lifted. Use the other hand to gently roll or peel the tape back. For additional resources, please visit the KT Tape Forum. As you continue to exert a backward pull on the tape, Place the index finger of the other hand where the tape joins the skin, then slide the finger back and forth. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 2. How To Fix Plantar Fasciitis Using KT Tape and Ice Massage Step 1. When applying the anchor on the first strip, do not allow there to be any stretch on the last two inches on either end. We recommend using this trick before any application, but it will be especially helpful for those who sweat a lot or who live in very humid areas. Do not use this method near an open wound; exposure to alcohol will cause an extremely unpleasant burning sensation. We are going to jump right into the steps to get your feet feeling good. Rub the tape with the palm of your hand to heat it up and activate the adhesive. Rub it. Put baby oil around the edges, and let it soak in. Use the other hand to gently roll or peel the tape back. Wipe the entire area with rubbing alcohol, hand sanitizer or a pre-taping spray like KT Tape Clean Guard or PerformPrep. Shop KT Tape Pro. Isopropyl alcohol: Isopropyl alcohol is commonly known as rubbing alcohol and it is an ideal solvent for dissolving bonding agents. This is a bit easier to remove than some of the other tapes which are stickier, such as the Kendall Wet-Pruf, and usually those tapes you don’t leave on for more than 48 hours. Take a warm wet washcloth and place it over the tape for 10-15 minutes, and slowly peel the tape back. This is the point at which skin cells begin to be sloughed off, which helps loosen the tape for easier removal. It should be a bit soggy and less adhesive, making it easier to peel off. To remove medical tape residue, moisten a cotton ball with 70 percent isopropyl alcohol and rub it briskly over any affected areas of the skin. Kt tape is also known as kt tp, k-tape, Kinesio tape and the more accurate Elastic therapeutic tape. Wait. Your email address will not be published. 6. KT Tape can help reduce inflammation for many common injuries*. Range of motion is not limited. There are a variety of videos on YouTube that compares the two, however, I prefer TransTape simply because the skin tone variety, different size options, and there is no logo to have on your body. As the tape is lifted, continue to press the other hand as close to the intersection of skin and tape as possible. Before trying any of these tricks it is important to understand your injury and what is and isn’t an option for you. This can cause the Kt tape to detach and pull on the skin. TIP: The tape can be worn for 3-5 days as long as there is no skin irritation. Degree of stripping varies with skin condition, adhesive characteristics, and frequency of taping. It should be a bit soggy and less adhesive, making it easier to peel off. Save my name, email, and website in this browser for the next time I comment. All of these words mean the same thing. Simply apply the product onto the tape to dissolve the glue. This form of acrylic adhesive attaches to an elastic stripe of cotton that forms the kt tape. Never stretch the first or the last of the tape on either end. Use oil to remove any extra residue. Surgery is another option for those with serious pain and worsening symptoms. Write a testimonial featured testimonials. It has chemicals present in it which release the adhesive from the surface of the skin by breaking down glue. Then, use your other hand to slowly pull up the tape. I … Your email address will not be published. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. You can rub the cotton in small and circular motion to loosen the stubborn tape deposits. Find a tape end that has loosened and gently pull it straight back with one hand. Remove the tape in the direction of hair growth by slowly rolling down the tape and applying pressure on the skin with your other hand. Take a warm wet washcloth and place it over the tape for 10-15 minutes, and slowly peel the tape back. TransTape or KT tape is the most popular option that people use when first learning how to bind with tape. The most painful part of your recovery shouldn’t be removing your medical tape. If you're trying to remove the tape clean, it'll be difficult, so it's important to try to soften the tape in other ways. Unless you have an open wound, then stay away from this one as it will likely burn if it gets into the wound. Soaking the tape with baby oil beforehan as explained in the first metho makes removal even easier. You can repeat the process a few times if the residue is not removed in one try. Apply the tape at least one hour before exercise to clean, warm, and dry skin. One option is to pour or rub some baby oil directly on the tape, let it sit for 15-20 minutes, and then remove it slowly while in the shower after the tape is thoroughly wet. Removing the tape only requires a hair extension tape remover product and a bit of patience to work through all of your hair. And there are different types of tape. The easiest ways to remove K-Tape involve getting it nice and slick. Small amounts of body hair will not interfere with the effectiveness or adhesion of the tape. With one hand, press down firmly on the skin at the end of the taped area. After the tape residue is removed, you can wash the area with cold water and pat it dry. *Not clinically proven for all injuries . 7. To remove a KT tape pull it off from to the origin point to the end. Then gently peel the tape off and wash your hair when you are done. Take a long bath, effectively soaking the taped area. Other options to remove tape residue from skin. Skin Prep: At least one hour before exercise, clean and dry skin vigorously to completely remove lotion, dirt, oils or excess hair (rubbing alcohol works well). Soak the tape in a little bit of water to make it less painful. KT Tape will help to alleviate the pain associated with hip issues regardless of the root cause*, however, please consult a medical professional for pain that worsens or becomes severe. Kinesiology Taping for Rehabilitation & Sports Performance, Copyright © 2020 Athletic Tape Info Center, Kinesiology Taping DVD’s for Health Professionals. Try them both and see which is more comfortable for you. KT Tape can help reduce pain and inflammation for many common injuries*. It should only take around 45 minutes to work through all of your hair and you can reuse your hair extensions again just by using new tape. What is Kinesiology Therapeutic Tape Made From. Rubbing alcohol is another great way to reduce pain when removing medical tape. Pull the tape off in the same direction as the hair; applying baby oil will help dissolve the adhesive for easy removal. Soak a cotton ball with 70% isopropyl alcohol and rub it on the affected area. For best results, peel it off slowly while gently tugging the skin in the opposite direction. If necessary, clean required area vigorously to completely remove lotion, dirt, oils or moisturisers, (rubbing alcohol works well, though is not absolutely necessary.) Unrestricted footwear should always be the chosen for those with bunions. The tape on the ends should be applied directly to the skin without stretching, otherwise it will pull up and will not stick. Use small, circular motions to loosen stubborn tape deposits, then rinse with cool water and repeat if necessary. This helps it better bond to your skin. With one hand, press down firmly on the skin at the end of the taped area. It is a lot more painful the other way around. Both involve a hot shower, where the heat and water help to loosen the glue. It’s a common question a lot of my patients ask, “How do I remove the tape?” So, just so you don’t irritate your skin. There are two slightly different techniques for removing kinesiology tape. If applying KT Tape on a joint, be sure the joint is in a fully bent position. Removing the tape without doing anything, on the other hand, will likely tear up the paper and mess it up. It helps to stretch the skin behind the removed tape using your finger. To ensure a good stretch, use your thumband index finger to apply even pressure accross the width of the KT Tape (R) strip. HOW DO I APPLY KT TAPE FOR ACHES/PAINS NOT LISTED ON INSTRUCTIONS PAGE? KT Tape is easy to apply once you learn a few tricks. Remove the edge of KT and stick without any tension. 4 Start by removing the backing paper from the center.Do not touch the adhesive part of the tape, keep your fingers on backing paper instead. This form of taping an injury was proclaimed by the Japanese/American chiropractor, Kenzo Kase. The stickiness and persistent adhesiveness is what makes it so effective when it comes to protecting an injury, but it’s also what makes it kind of a pain in the butt to remove once it’s done its job. If youneed to make any cuts in the KT Tape(R) make sure you roundthe corners as this helps to avoid the tape from snagging on clothing. Wait for at least an hour after applying the tape to run, or it might come off. If it is still to sticky, rewarm to cloth and try again. With one hand, press down firmly on the skin at the end of the taped area. 4 Tips for removing medical tape as painlessly as possible: May your wounds heal well, and your bandages come off painlessly! Wetting tape on paper won't work, because you'll soften the paper far more than you'll soften the tape. 2. Press skin at the end of the tape. Measure the first piece of tape from mid heel to just below the toes. See more ideas about kt tape, tape, kinesiology taping. Required fields are marked *. By applying rubbing alcohol, you give the tape a clean, fresh area to stick to. This could tear the skin and cause irritation. Often times light progressive stretching as well as massage and icing will help to reduce symptoms as well. Areas with significant amounts of hair should be clipped or shaved for best results – and for less pain when tape is removed! KT tape-with the body’s ability to heal itself, can provide therapeutic relief to a variety of populations and diagnoses. 3. KT Tape can be used to prevent or treat many common muscle and joint related injuries including: sprains, muscle strains, subluxations, and tendonitis. As tape is removed, the epidermis remains attached to the adhesive, resulting in epidermal damage or a painful area of exposed dermis. Never stretch the first or the last of the tape on either end. Whichever one you go with, make sure to wipe the area you’re going to tape with alcohol before applying to remove dirt or grit that could mess with the adherence. The tape will be easier to peel off without and won’t stick to the skin nearly as much. If you have an unhealed wound, use extra caution when removing the tape so as to not cause any more pain or damage. This should ease any pain associated with removing kinesiology tape. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. To learn more about Orthopedic Kinesio taping visit our treatment technique section here KT tape provides support and pain relief before, during, and/or after an activity. If applying KT Tape on a joint, be sure the joint is in a fully bent position. Do not rip off the tape in a quick motion. $19.99. Now that you’ve learned proper application techniques, the next logical step is to learn how to remove kinesiology tape! This is a Kinesio tape we have on. Jul 29, 2019 - Explore Sportsmatch Marketing's board "KT TAPE" on Pinterest. The adhesive in both Kinesio Tape and SpiderTech Tape is designed to adhere for up to 5 days.
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