how much vitamin c in a cup of spinach

Spinach, canned, no salt added, solids and liquids : 13.5mg (23%RDA) 5. The American Heart Association recommends that instead of taking antioxidant vitamin supplements, you should consume foods that are rich in these vitamins, as the vitamins need to work together to offer the greatest benefits to health 5. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. National Institutes of Health. U.S. Department of Agriculture. Spinach, cooked 1.00 cup (180.00 grams) Calories: 41 GI: very low. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. For this 100g serving in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA). 30mg. 5%. The percentage of the recommended daily value for this serving is 53 %. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Each cup of raw spinach contains 145 micrograms of vitamin K, which is an astounding 181 percent of the daily value. Any duplication or distribution of the information contained herein is strictly prohibited. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Spinach, canned, regular pack, drained solids : 14.3mg (24%RDA) 3. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. For this 100g serving the Calories content is 23 kcal, the Protein content is 2.86 g, the Fat content is 0.39 g, the Carbohydrate content is 3.63 g. The lowest amount of vitamin c in 100g is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which contains 2.2 mg. You should also take into account portion sizes when you are considering the vitamin c nutritional content. Last updated: 07 May 20 07:39 PM. Add the garlic, ¼ cup of dill, and ¼ cup of chives. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. 2.8% of your daily limit of fiber will be achieved by this food/serving size. Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 16%. It is more mild in flavor and can be substituted for lettuce in salads or on sandwiches, or you could blend a handful into your favorite smoothie. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). . Fitness Software | This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Vitamin K helps blood clot properly (in other words, if you have a cut, this ensures you don’t bleed too much) and maintains bone strength. google_ad_height = 15; You need vitamin K for proper blood clotting. 1% of RDI* (3 calories) Calorie Breakdown: Carbohydrate (49%) Fat (12%) Protein (39%) * Based on a RDI of 2000 calories . Spinach contains high amounts of vitamin A in the form of beta-carotene, with 1 cup of raw spinach providing 2813 international units, or 56 percent of the DV 2. National Institutes of Health. Vegetable blanching directions and times for home freezer storage. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the vitamin c content. The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult. doi:10.3390/nu10111626, Vaňková K, Marková I, Jašprová J, et al. 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For this 100g serving the amount of Calories is 34 kcal, the amount of Protein is 4.01 g, the amount of Fat is 0.87 g, the amount of Carbohydrate is 4.8 g. The difference between the highest and lowest values gives a vitamin c range of 25.9 mg per 100g. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. Welcome to the nutritional vitamin c content in 10 different types of spinach, ranging from 28.1 mg to 2.2 mg per 100g. How to make this Spinach Rice. You need vitamin K for proper blood clotting. American Academy of Allergy, Asthma & Immunology. National Institutes of Health. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Spinach, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. All Rights Reserved. 2,000 calories a day is used for general nutrition advice. Last updated: 07 May 20 07:39 PM. Free radical damage is believed to be the underlying cause of early aging as well as many diseases. Vitamin K fact sheet for health professionals. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in spinach. Below, is the top 10 food items shown in the vitamin c chart. Vitamin D-Calcium. Volume ⇀ Weight Weight ⇀ Volume. So while you may feel like it’s a lot, it’s really not. This corresponds to an RDA percentage of 14%. The list below gives the total vitamin c content in the 10 items from the general description 'spinach' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Just 1 cup of cooked spinach offers an impressive array of vitamins and minerals, including vitamin B 2 (riboflavin), vitamin B 6, folate, vitamin C, vitamin K, magnesium, manganese, and iron.Furthermore, spinach is exceptionally rich in the carotenoids beta carotene, lutein, and zeaxanthin, whose colors are masked by the abundant green pigment chlorophyll. Antioxidants protect the body from damage caused by free radicals, which are described by Columbia University as cells that are essentially malfunctioning and in turn can cause healthy cells to malfunction by trying to steal electrons from cell molecules. Inputs? Use less water if you are pressure-cooking because spinach does not need much water to cook. Spinach, cooked, boiled, drained, without salt : 9.8mg (16%RDA). Nutrients. Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. Source: FatSecret Platform API. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. Notes: the results in this calculator are rounded (by default) to 3 significant figures. ", Copyright © 2021 Leaf Group Ltd., all rights reserved. Vitamin A. Vitamin C. 4.2mg. Calories in Spinach Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Raw. Spinach, canned, regular pack, drained solids - Vitamin C, Spinach, canned, regular pack, solids and liquids - Vitamin C, Spinach, canned, no salt added, solids and liquids - Vitamin C, Spinach, cooked, boiled, drained, without salt - Vitamin C, Spinach, cooked, boiled, drained, with salt - Vitamin C, Spinach, frozen, chopped or leaf, unprepared - Vitamin C, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Vitamin C, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Vitamin C. Antioxidants protect the body from damage caused by free radicals, which are described by Columbia University as cells that are essentially malfunctioning and in turn can cause healthy cells to malfunction by trying to steal electrons from cell molecules. If you’re tired of using spinach in your smoothies, give carrots a try. The associated percentage of RDA is 47 %. Following on from the five top spinach items or products containing vitamin c we have a more comprehensive break down of Spinach, raw, and the highest item containing vitamin c which is Spinach, raw. /* 468x15, created 10/14/10 */ Updated 2020. Source: FatSecret Platform API. Office of Dietary Supplements. Our team periodically reviews articles in order to ensure content quality. Spinach contains several important vitamins that have a major impact on your body's health and on disease prevention. Vitamin C. 4.2mg. In terms of the gram weight and total content for this serving the Calories content is 6.9 kcal, the Protein content is 0.86 g, the Fat content is 0.12 g and the Carbohydrate content is 1.09 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. google_ad_width = 468; Spinach, raw : 28.1mg (47%RDA) 2. 2. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in spinach. 0.81mg. 1. One cup of raw spinach offers 0.6 milligrams, or 18 percent of the DV, of Vitamin E and 8.4 milligrams, or 14 percent of the DV, of Vitamin C. While these two antioxidant vitamins are widely available in other foods, the fact that you are able to consume the two of them together in a serving of spinach has added health benefits. Oxid Med Cell Longev. Last updated: 04 Feb 08 05:07 AM. 3. The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. However, if you are taking any medication for thinning the blood, such as warfarin, the National Institutes of Health warns that eating foods like spinach that have a high Vitamin K content can affect how well the warfarin works. google_ad_slot = "9456429844"; 2013;28(6):934-8. doi: 10.3346/jkms.2013.28.6.934. The corresponding Calories for spinach ranked by the amount of vitamin c per 100g is shown below in the spinach calories chart. At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in spinach. google_ad_client = "pub-1393137165073501"; Harvard Medical School. Clin Nutr Res. The National Institutes of Health states that women who are pregnant should make sure they have an adequate intake of this vitamin, as low levels of it in the body are associated with birth defects. The range for the other nutrients are as follows; 11 kcal for Calories, 1.15 g for Protein, 0.48 g for Fat, 0 g for Carbohydrate. Low Fat Recipes | Updated 2020. The food with the highest vitamin c content per typical serving is Spinach, canned, no salt added, solids and liquids which contains 31.59 mg in 1 cup (or 234 g). Green leafy vegetables are a source of vitamin K, which is necessary for blood to clot and may also contribute to bone strength in the elderly, according to Medline Plus 1. How much does 1 cup of spinach weigh? Cooked spinach contains more vitamin K per 1/2-cup serving, since cooked spinach takes up less space than raw spinach, making it possible to fit more into the same amount of space. A certified nutritionist who majored in health, fitness and nutrition, Traci Vandermark has been writing articles in her specialty fields since 1998. Below is a summary list for the top five spinach items ranked by the amount or level of vitamin c in 100g. Learn More. Nevertheless, these differences don’t make one better than the other overall. Iron plays a certain role in patterned hair loss. Cook the onions for about 5-7 minutes, or until they are translucent and start to brown. 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach is believed to come from Persia, according to Arizona State University. Spinach Portion Guide. Heat the olive oil in a large pot over medium-high heat. Most leafy greens offer ample amounts of vitamin K, and both spinach and kale provide your entire daily requirement in a 1-cup serving. Vitamin A. 28.1 mg of vitamin c per 100g, from Spinach, raw corresponds to 47% of the vitamin c RDA. How to cook spinach without losing nutrients? Updated 2019. Updated December 6, 2019. Pendick D. 5 steps for preventing kidney stones. Colorado Farm to Table. Please check with the appropriate physician regarding health questions and concerns. Folate is vital to the formation of tissues and proper functioning of cells, as well as the production of DNA. 167mg. 469 mcg of vitamin a per 100g, from Spinach, raw corresponds to 16% of the vitamin a RDA. Research suggests that people low in vitamin K are at increased risk of osteoporosis. Summary Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin … Colorado State University Extension. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Spinach. For this serving the Calories content is 44.46 kcal, the Protein content is 4.94 g, the Fat content is 0.87 g and the Carbohydrate content is 6.83 g. Home | Vitamin K: 145 mcg per cup (raw) Spinach is another food rich in vitamin K, along with many other essential nutrients like iron, folate, and beta-carotene. One cup of raw spinach offers 0.6 milligrams, or 18 percent of the DV, of Vitamin E and 8.4 milligrams, or 14 percent of the DV, of Vitamin C. While these two antioxidant vitamins are widely available in other foods, the fact that you are able to consume the two of them … Updated 2020. Office of Dietary Supplements. Association between usual vitamin K intake and anticoagulation in patients under warfarin therapy. The basic type of spinach is Spinach, raw, where the amount of vitamin c in 100g is 28.1 mg. We love using it in cooked dishes like this one or using baby spinach in salads, like our Classic Spinach Salad with bacon and hard-boiled eggs. As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. Updated 2013. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Spinach? How much fiber are in 1 serving? The daily value for vitamin K is 80 micrograms, so this relatively small … Food allergy overview. About Spinach, raw; 1 metric cup of Spinach, raw weighs 31.70065 grams [g] 1 US cup of Spinach, raw weighs 1.05822 ounce [oz] Spinach, raw weigh(s) 31.7 gram per (metric cup) or 1.06 ounce per (US cup), and contain(s) 23.2 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products 4%. Spinach is a versatile vegetable that is packed full of nutrients, including Vitamin K, Vitamin A and Vitamin C! Spinach: nutrition. About us | It also acts as an antioxidant. Nutrient DRI/DV vitamin K 987% vitamin A 105% manganese 73% folate 66% magnesium 37% iron 36% copper 34% vitamin B2 32% vitamin B6 26% vitamin E 25% calcium 24% vitamin C 24% potassium 18% fiber 15% vitamin B1 14% phosphorus 14% zinc 12% protein 11% choline 8% omega-3 fats 7% vitamin B3 6% selenium 5% … 2018;2018:4069167. doi:10.1155/2018/4069167, Park SY, Na SY, Kim JH, Cho S, Lee JH. There are 3 calories in a 1/2 cup of Spinach. 141mcg. Preheat oven to 350 degrees F. Lightly coat mini-muffin tins with cooking spray. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of spinach. If you are a fan of spinach but are on medication, speak to your physician about how much spinach you can safely consume. 1 cup of raw spinach will reduce to about 1/3rd cup after cooking. Updated 2018. Sauté everything for another minute or two. 2015;4(4):235-41. doi:10.7762/cnr.2015.4.4.235. J Korean Med Sci. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1% of RDI* (3 cal) Calorie Breakdown: Carbohydrate (49%) Fat (12%) Protein (39%) *Based on an RDI of 2000 calories . The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spinach is shown below. 2%. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. Iron. This food has a whopping quantity of fiber compared to foods in its food group. Her articles have appeared both online and in print for publications such as Simple Abundance, "Catskill Country Magazine," "Birds and Blooms," "Cappers" and "Country Discoveries. The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult. Vitamin C, which promotes glowing skin and bolsters the immune system. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Spinach, canned, regular pack, solids and liquids : 13.5mg (23%RDA) 4. // Leaf Group Lifestyle. The University of Minnesota Extension. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… 1 cup frozen chopped spinach, thawed and drained; 7 oz can artichokes, drained and chopped (1/2 – 14 oz can) 1 cup shredded parmesan cheese; 1/3 cup mayo; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper, if desired; 1 clove garlic, minced; Instructions. For a typical serving size of 1 cup (or 30 g) the amount of Vitamin A is 140.7 mcg. Harvard Health Publishing. Contact Vitamin A fact sheet for health professionals. Potassium. Source: FatSecret Platform API. How many ounces of spinach in 1 US cup? The conversion factors are approximate once it is intended for recipes measurements. Spinach. If you don't like spinach, you may want to revisit this vegetable to find a way that you enjoy eating it in order to partake of its health benefits. FoodData Central. Spinach. For a typical serving size of 1 cup (or 30 g) the amount of Vitamin C is 8.43 mg. University of Illinois Extension. This gives as percentage of the recommended daily allowance 4 % of the RDA. For example 100g of Spinach, raw contains 28.1 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. Each half cup of cooked spinach contains 444.2 micrograms of vitamin K, while a half cup of raw spinach only contains 72.4 micrograms. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. Copyright © 2005-2021 Bodyventures. 8. Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of vitamin c is found in Spinach, raw which contains 28.1 mg of vitamin c per 100g. While spinach has more folate, Vitamin K, Vitamin A and Magnesium. Watch Your Garden Grow. Recommended Serving Size: 1 cup of raw spinach, 29 milligrams of calcium, 20 calories 1/2 cup cooked spinach, 122 milligrams of calcium, 45 calories (This amount of cooked spinach has more calcium because it actually represents three to four cups of raw spinach.)

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