benefits of milk thistle

Back in the 1500s, John Gerard wrote that this plant was “the best remedy against melancholy.” While that exact milk thistle benefit is a bit up in the air these days, there are some other benefits that are more bound in science. The study looked specifically at bone loss caused by a deficiency in estrogen. An early study from Finland found that a four-week course of silymarin supplements lowered key liver enzymes in people with subacute disease, suggesting the liver was functioning more normally.. It Could Help Treat Acne Milk thistle is a popular herbal remedy that has been used for its therapeutic effects for centuries. Milk Thistle, also known as silybum marianum, has been used for hundreds of years as a herbal remedy for a variety of conditions. Milk thistle is an herbal supplement that has been around for literally hundreds of years. That said, it is a healthful supplement that may be worth trying alongside conventional treatments. Milk thistle is sometimes used by people with chronic hepatitis C (a viral infection characterized by the progressive scarring of the liver). We will explore those below. Combination remedies such as Iberogast drops (used to treat dyspepsia) and Barberol tablets (formulated for diabetics) are considered effective with milk thistle doses of 10 milligrams and 210 milligrams, respectively. Milk thistle benefits heart health and helps lower high cholesterol levels by reducing inflammation, cleaning the blood and preventing oxidative stress damage within the arteries. Milk Thistle Extract Benefits. Where Does Milk Thistle Come From? I consume milk thistle through capsule supplements. From these milk thistle benefits, it is arguable that milk thistle is not only beneficial for the liver but also ensures the overall health of your body. Few of these claims are supported by hard evidence. A double-blind controlled study. This plant is also known as Silybum marianum. 1982;17:517–21. Continue reading if you want to find out how milk thistle can benefit you and your health. Milk thistle is a natural remedy that can help the liver to eliminate excess toxins and stimulate protein synthesis to aid the production of new liver cells. Once the flowers have finished blooming, they will leave behind seed clusters. Milk Thistle Side Effects. It also looks at how to use milk thistle and whether there are any risks to consider. More research needs to be carried out before a definitive list of milk thistle benefits can be confirmed. They come from chemicals in food, pollutants in air, and impurities in water. (silymarin) extract supplementation on antioxidant status and hs-CRP in patients with type 2 diabetes mellitus: a randomized, triple-blind, placebo-controlled clinical trial. Milk thistle extract has a long list of benefits for its users. 6. Research on milk thistle use for specific conditions shows: 1. After reading about many benefits of milk thistle, you could be … Another of the health benefits of milk thistle is lowering high cholesterol and improving the heart health. Back in the 1500s, John Gerard wrote that this plant was “the best remedy against melancholy. According to the studies revealed that the milk thistle contains the liver-protection agent and it also has the active ingredients such as slilymarin make milk thistle is very effective to treat many serious diseases including repairing the cells damage. Milk Thistle Uses. Phytother Res. A 2016 study on an animal model found that milk thistle extract improved the immunity when consumed. It is not yet clear whether milk thistle is equally beneficial for bone loss with a different cause. DOI: 10.1001/jama.2012.8265. Read on to learn more about triglyceride levels and how to lower them. Milk Thistle Benefits Milk Thistle is unique in its ability to protect the liver and has no equivalent in the pharmaceutical drug world. One of the most common uses of milk thistle is to treat liver problems. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Milk thistle may aid various liver diseases, but no studies show that it’s effective for treating hangovers. Some applications are proven, while others are just now being studied with hopeful possibilities. Milk thistle may be an undesirable weed when it’s found in our vegetable or flower gardens, but when it comes to our bodies – milk thistle benefits can help our liver detoxify and regenerate our kidneys [1]. According to a comprehensive review of studies in the American Journal of Gastroenterology, milk thistle neither improves liver function nor reduces the risk of death in people with alcoholic liver disease, hepatitis B, or hepatitis C. Several smaller studies have suggested that milk thistle may benefit people with mild, subacute (symptom-free) liver disease. Milk thistle is an herbal supplement that is claimed to have numerous health benefits. 3. Helps in limiting the spread of cancer. DOI: 10.1111/j.1572-0241.2005.00262.x. Milk Thistle Benefits and Uses. Research on the effects of milk thistle on liver disease, such as cirrhosis and hepatitis C, has shown mixed results. DOI: 10.1002/hep.22044. 5 Possible Milk Thistle Benefits. Milk thistle benefits are numerous, and it has been used to treat a variety of health conditions. JAMA. People with allergies to ragweed, daisies, artichokes, kiwi, or plants in the aster family may also be allergic to milk thistle. Benefits bone health; Milk thistle might play a crucial part in benefiting bone health. Milk Thistle is a flowering prickly plant that belongs to the same family of plants as a daisy. Of course, if you have a known allergic reaction to milk thistle, you’ll need to avoid it. Benefits of milk thistle for skin With its soothing effects, this sturdy plant moisturizes the skin. 10- Eases Digestion We briefly mentioned milk thistle’s benefit to the digestive system in regards to weight loss, but the herb has been notably used to treat symptoms specific to digestion as well. A 2015 study found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Milk thistle also contains other important nutrients such as vitamin E and vitamin C. It also contains a high amount of lipophilic compounds that act as a bioflavonoid antioxidant. Potential Health Benefits of Milk Thistle Tea The standardized extract of milk thistle is referred to as silymarin or silimarin. Can Milk Thistle Increase Breast Milk Supply? Milk thistle is also known by the names Saint Mary's thistle, variegated thistle, and Scotch thistle. Aids In Liver Health. Due to its antioxidant and anti-inflammatory benefits, milk thistle may also be beneficial in preventing kidney damage in diabetics, a common complication for sufferers. This speeds up the replacement of damaged liver cells with new healthy cells – a process known as cellular turnover. Thank you, {{form.email}}, for signing up. A member of the sunflower flower, its black seeds are harvested for medicinal use. Milk Thistle. This is one of the best health benefits of milk thistle. Milk thistle is drought resistant and needs very little watering. Ebrahimpour, K.; Gargari, B.; Mobasseri, M. et al. 3 Natural Ways You Can Reduce the Side Effects of Your Antibiotics, Milk thistle in liver diseases: past, present, future, Effect of silymarin on chemical, functional, and morphological alterations of the liver. To grow milk thistle, spread the seeds over the loose soil in the spring or fall. Milk thistle can be found as an extract in supplements in liquid or capsule form. The person who has gallstone must first consult the doctor and then go for milk thistle because milk thistle helps in the clearing but some stones are very … Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Verywell Health uses cookies to provide you with a great user experience. Most important is its role in strengthening and detoxifying the liver. Can Stinging Nettle Treat Arthritis, Allergies, and Enlarged Prostate? The active ingredient in milk thistle is called silymarin. Indigestion (dyspepsia). Liver disease. Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain. However, researchers theorize that it does. Aids In Liver Health. Check Out Our 9 Top Rated Supplements Our team has reviewed hundreds of popular supplements - these are our 9 favorites. One of the most popular and most researched uses for milk thistle extract is its benefit … Salmi, H. and Sarna, S. Effect of silymarin on chemical, functional, and morphological alterations of the liver. Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will "detoxify" the liver. 6 Benefits of Milk Thistle, According To Science. Nevertheless, more analysis is required to know how milk thistle may be used to help battle cancer. Although this research suggests milk thistle could play a role in diabetes management, more research is needed to confirm whether milk thistle reduces insulin resistance and supports diabetes management. Rev Diabet Stud. As milk thistle is a supplement, the United States Food and Drug Administration (FDA) do not regulate it in the same way as they regulate drugs. Liver disease. https://www.verywellhealth.com/the-benefits-of-milk-thistle-88325 Effect of silymarin (milk thistle) on liver disease in patients with chronic hepatitis C unsuccessfully treated with interferon therapy: a randomized controlled trial. Silymarin in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. You can also purchase milk thistle products online. DOI: 10.1155/2016/5147468. Milk thistle is also available as a tea. Fried, M.; Navarro, V.; Afdhal, N. et al. It may have protective effects on the liver, preventing damage. The active ingredient in milk thistle can help to reduce inflammation. Treats Liver Problems. I consume milk thistle through capsule supplements. Dietary supplements in the United States do not need to undergo the rigorous testing and research and testing that pharmaceutical drugs do. Milk thistle preserves you inside and out, protecting your skin while helping to stave off such serious conditions as heart disease and diabetes. DOI: 10.1016/j.phymed.2014.12.010. A 2013 study found that milk thistle helped to prevent bone loss. Higher doses don't necessarily correspond to better results. As an added layer of safety, opt for brands that have been certified organic under the regulations of the U.S. Department of Agriculture (USDA). Here are some of the most astounding health benefits of milk thistle: Helps in boosting the immunity.

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