how many strawberries in a cup calories

Check the amount of calories in this full of vitamins fruit! “Promising Health Benefits of the Strawberry: A Focus on Clinical Studies.” Journal of Agricultural and Food Chemistry, U.S. National Library of Medicine, 8 June 2016, www.ncbi.nlm.nih.gov/pubmed/27172913. High Fasting Glucose 21. Calories in Blueberries, Alaska. Calorie Goal 1,930 cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 35: 1 g. 0.35: 1 berry = 10.6g. One medium strawberry provides approximately 4 calories. Brianna Tobritzhofer, MS, RD, LD is a St. Paul, MN-based registered dietitian. Fresh Fruit Fresh Fruit - Strawberries Raw 1/4 Cup Sliced. However, they contain several healthy properties that are known to support weight loss efforts. Calories in Strawberries Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Strawberries Fresh. Calories strawberries offer are also low, making them a great food to eat if you have a goal to lose weight. Although healthy and packed with vitamins and fibre, there are calories in fruit! Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. In a 1 cup Strawberry Juice ((1 Cup Serving)) there are about 90 calories out of which 13 calories come from fat. Rice Noodles Calories 20. 51: 1 cup, whole = 144g. 0%. This is low compared to other fruits. Calories In 1 Cup Of Strawberries 46 Calories in 1 cup . Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. A full cup of halved strawberries has 49 calories, which is about half the number of calories in a single banana, making it a reasonable low-calorie snack, too. Sodium 2,300g--/ 2,300g left. How Many Calories in Strawberries Depending on the size, the amount of calories in a strawberry range from 2-6. There are 92 calories in 2 cups of whole Strawberries. One cup of. ... Gv Whole Strawberries - 1 Cup (1 cup) Calories: 50, Fat: 0g, Carbs: 13g, Protein: 0g. Sign up for the latest health & fitness tips from experts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 34: 1 g. 0.34 : 1 berry = 10.6g. Therefore, the answer varies greatly from berry to berry, and on how many you have had to eat. Strawberries Sliced with Sugar - Wegmans 2/3 cup 150.0 calories 38.0 grams carbs 0 grams fat 1.1 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … There are 61 calories of 100 grams Blueberries , Alaska. There are 35 calories (on average) in 100 g of Frozen Strawberries. 1 1/4 cups, chunks: 103: Pomegranate: 1/2 whole: 117: Raspberries: 100 berries (or 1 1/2 cups) 99 (96) Strawberries: 25 medium: 96: Tangerine: 2 medium: 100: Watermelon: 30 balls (or 2 cups… To put that number in some perspective, a cup of raw grapes has 24 calories and a single raw fig has 11 calories. A cup of strawberries contains approximately 46 calories. Well, one cup of strawberries is only approximately 53 calories, as well as having just 1/2 a gram of fat, 8 grams of natural sugars and 3.3 grams of fibre. Total Carbohydrate 12.7g. Strawberries are lower in calories and sugar than other berries. Carbohydrates, proteins, and Fiber in strawberries: A half cup of strawberries contains 6 grams of carbohydrates and 2 grams of fiber which fulfills 80% of recommended dose … A cup of strawberries weighing about 144 grams has 46 calories and only 7 grams of sugar. The calories in strawberries might be few, but the fruit's nutrients are anything but. For example, a banana contains 27 grams of carbs (2). The carbs come from natural sugars, such as fructose, glucose, and sucrose. Learn More About Calories. That same cup of halved strawberries has fewer than eight grams of sugar. Eating strawberries is associated with a reduced risk of many chronic diseases (31, 32, 33).Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer. “Vitamin C and Immune Function.” Nutrients, MDPI, 3 Nov. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/. Nutrition Facts. A full cup of halved strawberries has 49 calories, which is about half the number of calories in a single banana, making it a reasonable low-calorie snack, too. Subscribe to our health and fitness newsletter! 0%. Want to know how many calories are in strawberries, as well as their nutritional benefits? Where do the calories in Strawberries, raw come from? 0 . Protein 1.1g. 3.8. Calories Burned by Activites ... How many US cups of sliced strawberries in 1/3 pound? Strawberry Calories Calories in Whole Strawberries based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Strawberries. Daily Goals. How Many Carbs are in Strawberries – Nutrition Facts. 75: 1 cup, unthawed = 149g. Calories in Strawberries, Raw . There are 34 calories (on average) in 100 g of Strawberries. Subway Footlong Veggie Patty Calories 25. Visit CalorieKing to see calorie count and nutrient data for all … Get full nutrition facts for 1 cup Strawberry Ice Cream, Strawberries and plan your meals using our online calorie counter and nutrition facts finder. They can be consumed as a snack, an addition to a meal, or even as a healthy dessert. There are only 4 calories per gram in strawberries and berries. This means you can eat many of them, without worrying about going overboard on your calorie intake. Additionally, she works for a non-profit meal delivery program in Minneapolis called Open Arms of Minnesota. Well, one cup of strawberries is only approximately 53 calories, as well as having just 1/2 a gram of fat, 8 grams of natural sugars and 3.3 grams of fibre. 4: 1 cup, thawed = 221g. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3068482/. There are 46 calories in 1 cup of whole Strawberries. There are 34 calories (on average) in 100g of strawberries. Fitness Goals : Heart Healthy. Note: This is a user-entered food item and may not be accurate. HOME / Fruits and Fruit Juices / Strawberries / Frozen Strawberries How many calories in. Calories in blackberries. Pick these beauties from countryside hedges while they’re in season to get a good dose of bioflavonoids and vitamin C. They won’t do much damage to your waistline either, with these stats. She provides freelance health and nutrition writing services for wellness brands through her business, Bri Toby Nutrition Company. Food. The calorie content in a strawberry differs based in its size. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Dixit Diet Plan 27. The calorie content in a strawberry differs based in its size. Calories In 1 Cup Of Strawberries 46 Calories in 1 cup . Strawberries = 34 cal. Calorie Breakdown: 1% fat, 97% carbs, 2% prot. It can thus be said that 1 serving of strawberries is just above one percent of the total calories consumed daily, for people who consume 2000 calories per day. It is easy to count that two strawberries have about 6 calories and three strawberries have about 9 calories. However, there are many sizes of strawberries and the size of the strawberry goes a long way in determining exactly how many calories it has. How many calories in. 0 %--Fat. Törrönen, Riitta, et al. The total fat content of (1 Cup Serving) 1 cup Strawberry Juice is 1.42 g. You'd need to walk 14 minutes to burn 49 calories. 13 Cal. Calories in 1 cup Strawberry Ice Cream - 253, Strawberries. 52: 1 package (20 oz) = 567g. How much is 1/3 lb of sliced strawberries in cups? The ketogenic diet has gained notoriety over the past few years, and its popularity only seems to be…, Brianna Tobritzhofer, MS, RD, LD is a St. Paul, MN-based registered dietitian. Mixed Berries - 1 1/2 Cup of Mixed Berries (Strawberries, Blueberries, Raspberries, and Black Berries) Serving Size : 0.5 cup. There is no such thing as a 'free food'. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. This article provides an overview of strawberries, their nutrition facts, and why they are one of the healthiest fruits you can include in your diet. 100 % 3g Carbs. In table below you can also see calories amount for four and five strawberries. Strawberries are loaded with vitamins, minerals, fiber and antioxidants. 0%. It also contains about 4 calories that come from fat. Including strawberries in your diet may have a variety of health benefits, such as the following: SUMMARY: Strawberries have many health-promoting properties that may reduce the risk of some chronic diseases. 1%. Additionally, the water in strawberries is weight-loss-friendly. “Extracts of Strawberry Fruits Induce Intrinsic Pathway of Apoptosis in Breast Cancer Cells and Inhibits Tumor Progression in Mice.” PloS One, Public Library of Science, 2012, www.ncbi.nlm.nih.gov/pubmed/23071702. This serving size of whole strawberries contains a similar calorie content to 1 cup halves. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. A 1 Cup Strawberry Ice Cream of Strawberries contains about 253 Calories per serving. That same cup of halved strawberries has fewer than eight grams of sugar. Note: This is a user-entered food item and may not be accurate. Calories in Blueberries: There are 57 calories in 100 grams Blueberries. Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. She provides…, 30+ Best Ketogenic Diet Foods According to a Dietitian, Hello, I’m Brianna Tobritzhofer MS, RD, LD, What Are Love Handles and How to Get Rid of Them, 14 Best Love Handle Workouts for a Slimmer Waistline. 0 %--Protein. It is easy to count that two strawberries have about 6 calories and three strawberries have about 9 calories. Strawberries are low-calorie, healthy snack, packed with nutrients. Aim for 5-a-day fruit and vegetables servings. In a one-cup serving of fruit salad including pineapple, strawberries, grapes, and cantaloupe, there are approximately 64 calories. As I wrote before medium size strawberries (10 g) have 3 calories. A typical serving size for strawberries is 1 cup, which is about the size of your fist. And to top it all off, strawberries are also a heart friendly, low-calorie food. The calories single strawberry contains are low. The heart-healthy and anti-cancer power of organic strawberries comes from their phytonutrient content, while the potassium in strawberries helps maintain normal blood pressure. Sodium 1.7mg. Remember that most of the strawberry's flesh (90%) is composed of water. Helpful, trusted answers from doctors: Dr. Webb on calories in a cup of strawberries: For grapes or any other food, frozen food is exactly equal in calories than unfrozen. Pea And Ham Soup Recipe 26. For example, if you eat one half cup of strawberries you get to have 5 grams of carbohydrates, 1.5 grams of fiber and 26 calories. A single small Strawberry has just 2 calories and even a big one, has only 9 calories at most. Inputs? Polyunsaturated Fat 0.3g. Canned Fruit (liquid only): Syrup w. Calories per cup of strawberries (roughly 7): 19 Per 100g of strawberries Calories: 33 – lowest calories! “Vitamin C in Disease Prevention and Cure: an Overview.” Indian Journal of Clinical Biochemistry : IJCB, Springer India, Oct. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/. Carb Intake Calculator 23. A cup of strawberries contains approximately 46 calories. Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. About Food Exercise Apps Community Blog Premium. Serving Size: 1 cup, halves Calories in Strawberries, fresh *Percent Daily Values are based on a 2,000 calorie diet. Search for More Foods. You'd need to walk 15 minutes to burn 52 calories. These berries are a delicious addition to your diet. Weight ⇀ Volume Volume ⇀ Weight. How Many Calories Are in a Cup of Strawberries? Fresh Fruit: Strawberries, raw. Remember that most of the strawberry's flesh (90%) is composed of water. NUTRITION FACTS - STRAWBERRIES - 1 CUP STRAWBERRY ICE CREAM You searched for calories in 1 cup Strawberry Ice Cream which belongs to Fruit. There are 53 calories in 1 cup of sliced Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Cholesterol 0mg. 100 % 10g Carbs. Calorie and nutritional information for a variety of types and serving sizes of Strawberries is shown below. Serving Size 1 cup, sliced (166g) Amount Per Serving: Calories 53. Wendy's Spicy Chicken Sandwich Calories 24. Log Food. Log In. Rolls, B J. The small amount of calories that strawberries contain is also good for weight loss. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Find nutrition facts for over 2,000,000 foods. There are 27 calories in a 1/2 cup of sliced Strawberries. The nutrients in 3.5 ounces (100 grams) of raw strawberries are: Calories: 32; Water: 91%; Protein: 0.7 grams; Carbs: 7.7 grams; Sugar: 4.9 grams; Fiber: 2 grams; Fat: 0.3 grams; Carbs 52: 1 cup, pureed = 232g. There are 70 calories in 1 container (4 oz) of Del Monte Peaches Fruit Cup: Diced or Strawberry-Banana. Search for More Foods. One small strawberry has two calories and medium size strawberry has four calories. Strawberries - 1 cup Berries: A 1 Cup Berries of Strawberries contains about 48 Calories per serving. The calories in fruit can be higher than you estimate. : Calorie Breakdown: 7% fat, 85% carbs, 7% prot. Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. What really makes them shine is their daily values of vitamins and minerals, such as potassium and vitamin C. They are also high in antioxidants, which are responsible for many of their beneficial properties. As long as they are consumed in a reasonable portion, they should not lead to blood sugar spikes, which is helpful for people who have diabetes (1). In a cup of strawberries, there are approximately 138 grams of water compared to only 46 calories, making them about 95% water (1). 1/3 pound of sliced strawberries equals 1.2 ( ~ 1 1 / 4) US cups (*) 'Weight' to Volume Converter. What’s more, the fiber that strawberries provide helps slow the impact that they have on your blood sugar levels after eating them. Because strawberries are mostly water, they provide very few calories. 56: 1 cup, thawed = 221g. Strawberries are one of the lowest calorie fruits that you can eat.Their nutrition facts include lots of fiber, in addition to more than 20 beneficial vitamins and minerals. 70 / 2,000 cal left. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. This composition makes this rich fruit … Lose weight by tracking your caloric intake quickly and easily. There are 49 calories in 1 cup, halves (5.4 oz) of Strawberries, raw. There are 49 calories in 1 cup of halves of Strawberries. Potassium 254mg. Foods that are high in fiber help slow digestion, which reduce your appetite and help you eat fewer total calories throughout the day (3). Calories in Strawberries. They are rich in vitamins, minerals, and antioxidants, and are also low in calories. See below, the Strawberry calories for the different serving sizes. There are 49 calories in 1 cup of halves of Strawberries. SUMMARY: There are less than 50 calories in a cup of strawberries. “Berries: Emerging Impact on Cardiovascular Health.” Nutrition Reviews, U.S. National Library of Medicine, Mar. 70 Cal. Notes: the results in this calculator are rounded (by default) to 2 significant figures. “Designer.” Calories in Strawberry, Raw – Nutritional Information and Diet Info, www.fitbit.com/foods/Strawberry+Raw/18716. 7%. How many calories in 1, 2, 3 or 5 strawberries? Carr, Anitra C, and Silvia Maggini. The carbohydrate content of strawberries varies depending on the serving. Fat: 0.3g Sugar: 4.9g. Eating them regularly may provide a variety of health benefits, from reduced risk of chronic illness to weight loss. “Strawberry as a Health Promoter: an Evidence Based Review.” Food & Function, U.S. National Library of Medicine, May 2015, www.ncbi.nlm.nih.gov/pubmed/25803191. Howarth, N C, et al. 13%. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Basu, Arpita, et al. Monounsaturated Fat 0.1g. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. This is less than the calories provided by several other fruits, including some berries. How Many Calories in Strawberries? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories in blueberries are almost two times higher than the calories that strawberries contain (1). They’re known for their sweet flavor and impressive nutrition profile. A small sized strawberry has 2 calories, a medium sized strawberry has 4 calories, a large sized strawberry has 6 calories, an even larger sized strawberry has 9 calories, a cup of thinly sliced strawberries has 53 calories, a cup of whole strawberries has 46 calories and a cup of strawberries cut into two pieces has 49 calories. For comparison, there are approximately 85 calories in a cup of blueberries. Your daily values may be higher or lower depending on your calorie needs. Strawberries are also relatively low-in-sugar fruits. 0 %--Protein. Calories from Fat 4 % Daily Value* Total Fat 0.5g. There are only a few calories in your average strawberry. “Protective Role of Dietary Berries in Cancer.” Antioxidants (Basel, Switzerland), MDPI, 19 Oct. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5187535/. “Bananas, Raw Nutrition Facts & Calories.” Nutrition Data Know What You Eat., nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2. The calories in strawberries might be few, but the fruit's nutrients are anything but. Log Food. Search for More Foods. Giampieri, Francesca, et al. There are 52 calories in 1 cup, unthawed (5.3 oz) of Strawberries, unsweetened, frozen. They are low in total fat, saturated fat, and protein, yet high in several vitamins, minerals, dietary fiber, and antioxidants. 4: 1 cup, halves = 152g. Sign Up . In a 5.1 oz cup of whole strawberries there are 46 calories Calories strawberries contain by weight: In 1 oz of strawberry there are 9 calories In 10 g of strawberry there are 3 calories Common serving sizes: Serving Size Calories; 1 oz: 25: 100 g: 87: 1 cup: 222: Related types of Strawberries: Strawberries in Syrup (Cooked or Canned) Strawberries Unsweetened in Water Pack (Cooked or Canned) Unsweetened Frozen Strawberries : Frozen Strawberries with Sugar: Strawberries … Calories in Strawberries The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 50 calories . Dietary Fiber 3.3g. SUMMARY: Strawberries are very low in calories, providing approximately 4 calories per medium berry. 79: 1 cup, sliced = 166g. Strawberry calories are low due to their water content. We provide you with the Strawberry nutrition facts and the health benefits of Strawberries to help you to lose weight and eat a healthy diet. 0 %--Fat. Get nutrition facts in common serving sizes: 100g, 1 berry, 1 cup, 1 package. Learn More About Calories. Calories in blueberries are almost two times higher than the calories that strawberries contain (1). There are 13 calories in a 1/4 cup of sliced Strawberries. “Dietary Fiber and Weight Regulation.” Nutrition Reviews, U.S. National Library of Medicine, May 2001, www.ncbi.nlm.nih.gov/pubmed/11396693. There is also a risk that strawberries may contain pesticide residue. Not only does the high water content of strawberries make them low calorie, it also makes them low in carbs. How many calories in a strawberry? Daily Goals. Free online calorie counter and diet plan. Vegetarian Health Benefits 30. Chicken McNuggets, 10 pieces, without sauce, Original Rum with Coconut Flavour (21% alc.). Calories (cal) Total Fats (g) Carbs (g) Protein (g) Per. Nutrient values and weights are for edible portion. (Would you think you could save calories on an ice cream sundae by letting it melt before you eat it???) There are 11 grams of carbs in a cup of whole strawberries, which is only 4% of the daily value. How long would it take to burn off 49 Calories of Strawberries, raw? Subway Salad Nutrition Info 22. Frozen Mixed Berries Strawberries, Raspberries, Blueberries, Blackberries - Wegmans 1 cup 70 calories 17.0 grams carbs 0.5 grams fat 1.0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Frozen Strawberries = 35 cal. They also have the potential to support the immune system and blood sugar control. You'd need to walk 19 minutes to burn 70 calories. A 100g serving of whole strawberries will give you only 32 calories, almost all coming from the small amount of carbs in strawberries. 28 . Eating water-rich foods, like strawberries, may help you feel full and automatically reduce the amount of calories that you need to satisfy your appetite (4). “Dietary Energy Density: Applying Behavioural Science to Weight Management.” Nutrition Bulletin, U.S. National Library of Medicine, Sept. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5687574/. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Kristo, Aleksandra S, et al. SUMMARY: There is a small amount of calories in strawberries. See how to make this low calorie strawberry mousse jello dessert recipe. Saturated Fat 0g. Learn More About Calories. How does this food fit into your daily goals? Find out how many calories in strawberries, cup of strawberries, fresh strawberries and even strawberry milk shakes. 4%. How many calories in Strawberries? Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. For comparison, there are approximately 85 calories in a cup of blueberries. Your daily values may be higher or lower depending on your energy needs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A meager amount comes from the 0.7g of protein and 0.3g of fat in this serving size of strawberries. SUMMARY: Due to the high water content of strawberries, they provide a small amount of calories for a relatively large portion. Strawberries are also relatively low-in-sugar fruits. For example, blueberries have 83 calories and 14.4 grams of sugar per cup. Strawberries are considered to be low in carbs compared to some other fruits. Fat 67g--/ 67g left. A small sized strawberry has 2 calories, a medium sized strawberry has 4 calories, a large sized strawberry has 6 calories, an even larger sized strawberry has 9 calories, a cup of thinly sliced strawberries has 53 calories, a cup of whole strawberries has 46 calories and a cup of strawberries cut into two pieces has 49 calories. As per the National Nutrient Database of the U.S. Department of Agriculture, every half a cup of the berries offer nearly 80 percent of the daily recommended needs of vitamin C. Be aware that strawberries does not contain cholesterol, very low on saturated fat, low in sodium. Chambial, Shailja, et al. SUMMARY: Weight loss may result from a diet high in foods rich in water and fiber, such as strawberries. Note: This is a user-entered food item and may not be accurate. Whereas there are 39 calories in 50 berries (68 g) , 85 calories in 1 cup (148 g) blueberries. 77: 1 cup, unthawed = 149g. It also contains about 100 calories that come from fat. There are 49 calories in 1 cup of halves of Strawberries. Strawberries are low in calories and total carbohydrate, yet incredibly rich in nutrients. Afrin, Sadia, et al. Somasagara, Ranganatha R, et al. “Berries Modify the Postprandial Plasma Glucose Response to Sucrose in Healthy Subjects.” The British Journal of Nutrition, U.S. National Library of Medicine, Apr. Since they are mostly made up of water, this lowers their calorie density, which is the measure of the calorie content of food relative to its weight or volume. That same cup of halved strawberries has fewer than eight grams of sugar. 19%. You can eat quite a few of them while staying within a reasonable calorie intake. Non-edible portion: 6% (Caps and stems). This is low compared to other fruits. Strawberries alone will not lead to weight loss. Strawberries are low-calorie, healthy snack, packed with nutrients. Calories In Strawberries, Raw 1 Cup 49 Calories in 1 serving . Here is an overview of the major nutrients, including their daily value (DV), provided by 1 cup of whole strawberries (1): Additionally, strawberries are high in powerful antioxidants, which are likely responsible for a majority of their health benefits. Water Nutrition Facts 28. 2010, www.ncbi.nlm.nih.gov/pubmed/19930765. There are 222 calories in 1 cup of Frozen Strawberries. Serving Size : 0.25 cup sliced. Strawberries are a bright red, juicy fruit. Sugars 7.7g. For example, their fiber content may help with weight loss by promoting feelings of fullness. 2.2. cup, no stem. How many calories in strawberries? Fruits typically are high in sugar despite their nutritional benefits, and strawberries contain 8.12 mg of sugars per cup. Overweight Child Diet Plans 29. How many carbs in 1 cup strawberries on Caloricus.com - Calories:53kCal, Proteins:1.11g, Carbs:12.75g, Fats:0.5g, Dietary Fibers: 3.3g, Net Carbs: 1.33g. Eating them regularly, in combination with an otherwise healthy diet, may help prevent diseases such as heart disease and cancer. How many calories in Frozen Strawberries? Medium size strawberries (10 g) 3 kcal; Handful of strawberries (80g) 26 kcal; Strawberries cup, whole (144g) 46 kcal; Strawberries cup, sliced (166g) 53 kcal In table below you can also see calories amount for four and five strawberries.

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