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English It further reaffirms the benefit potential of Nigerian ugu farming. Ugu leaf, as commonly called by Nigerians, is a tropical vine that is grown in West Africa. Ugu leaf health benefits are also very important to note. Thereafter, the collection can be done every two to four weeks. And it is a Funny fact that most of us dont know what our favorite leaf is called in English. As a matter of fact, it is not just one reason. Ugu is called pumpkin leaf. Iron is an important component of haemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Protein also aids neurological functions and hormonal balance. Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis. It grows on a vine that can cover a great distance. Click here for the recipe for that one. This is as a result of the high level of anti-oxidative properties such as oleic acid, vitamin A, alkaloids, tannins and linoleic acid in the oil that restrains the lipid peroxidation activities thereby boosting fertility. Ugu plant is cultivated for its leaves; it is a major part of African delicacies. The leaves of the vine are used as a potherb in soups or stews. Nigerians have been eating ugu leaves and using them in medicine for many years. This african plant, known as Ugu, is grown in West Africa as a leaf vegetable and for its edible seeds. Ugu leaf farming in Nigeria as previously stated is majorly done in Southern Nigeria. Ugu is scientifically known as Telfairia occidentalis and it is mostly planted in the southern parts of Nigeria. The Ugu plant. Dietary fibre is essential when dealing with weight loss. Sold By: La Fruteria. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. For soap making. Below are what you need to know about Ugu (pumpkin) leaf. The G sounds like the G in GO. Common names for the plant include. The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. There are way more benefits of consuming ugu leaves, such as that they are a great stress reliever or that they can help against Alzheimer’s. Ugu Leaf is that vegetable that cuts across the different tribes in Nigeria . Let’s talk in more detail about the ugu leaves health benefits. Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis. But those who have wide eyes have long discovered the business opportunities in ugu farming and have delved into it big time. Our business is related to Agriculture industry and we specifically deal in fresh ugu leaves. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. It is from this inedible fruit, ugu seeds are extracted and dried. I have never seen another leaf arrangement like that, see the image below. Also, due to the presence of haematinic properties of ugu leaves, it will result in positive effects to treat anaemia. The scientific name is Telfairia occidentalis. Pumpkin leaves (‘telfaira occidentalis’) popularly known as Ugu in Nigeria is very useful I cooking various dishes but most people don’t know the nutrients contained in the pumpkin leaves. This type of dark green leafy vegetable is so versatile and can be recognised as a cure for some illnesses, if only we can look deep into it benefits. I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. The gourds can weigh up to 25 pounds (11 kg), and have about 100 oyster-shaped seeds in them. The presence of antioxidants like tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid in ugu protect the body from free radicals and in turn, reduce stress. The antioxidant properties in ugu leaves inhibit the enzyme responsible for the development of Alzheimer’s disease. Calcium is a mineral that provides key support to the body. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. It is also a good source Of vitamins A, C and, k and lots of minerals. those that live outside Nigeria. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. The high iron content of ugu leaves help in the treatment of anaemia. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. Ugu seeds contain anticancer, antioxidative and superoxide properties, which help to prevent oxidative burst in the blood. You can get lots of money from the pods too. It is a major growth agent. Related products. Having strong bones and teeth will support the skeletal structure and function. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. In Nigeria, ugu leaves are the highest consumed vegetable seconded by waterleaf. Ugu farming (pumpkin leaf) has turned out to be a money spinning business quite recently in Nigeria. Perhaps my assumption wrong. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. While some lands have sandy soil, some have clay soil and some have loamy soil. The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. The Igbo name for Nigerian pumpkin leaves is Ugu. Rich in vitamins, minerals and antioxidants, the ugu plant has numerous components which strengthen the immune system. Before now majority of people were planting ugu as a subsistence farming only. Also referred to as ikong-ubong in Efik/Ibibio language, ugu is a member of Cucurbitaceae and is indigenous to Southern Nigeria. Fibre prevents you from overeating because it fills the stomach faster. Some of the strengths will be highlighted here. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, How to make healthy moringa tea from fresh and dry leaves, Guava leaves will make your skin glow and your hair shine. With the right farming practices, ugu farming business can become your own goldmine. This means that you can easily get ROI (return on investment) in the shortest possible time. Pumpkin leave contains vitamin A that helps clear vision and eyesight. Fluted pumpkin Ugu leaves are common in the markets of lowland areas in Benin, Nigeria and Cameroon. Ugu leaves (fluted pumpkin) are rich in dietary properties like calcium, iron, potassium, and manganese. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Its really amazing how how one little seed could produce such a big pulp filled with hundreds of seeds. It is disease free, produces well under … While it is usually the fruit/vegetable that gets the most attention, in this particular case the leaves are the main event. Strength: In ugu farming, there's alot of vantage point for the farmer. Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). This makes the market for these greens very high. Ugu seedling is available for sales for this dry season planting. But we shall be going a little bit further with this one. Iron helps to balance hormones naturally and prevent weakness and dizziness. The plant is grown by people in a lot of West Africa regions. The commercial cultivation of Ugu is so lucrative as Ugu vegetable is a short term cash flow crop that requires little or no capital to cultivate. Fibre is also a key agent of digestive help as it aids bowel movement. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Ugu is rich in saponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, which are valuable to promote antioxidant nutrients in the body. $ 2.99 Per Unit + Dry Ugu Leaves "aka Pumpkin Leaves" (per pack) quantity-Add to cart. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. However, it is mainly cultivated among the Igbos in Nigeria. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. In Nigeria today, you should know that ugu leaves are the highest consumed vegetable. Apart from ‘ugu’ which is the Igbo name for the leaf, other common names include; fluted gourd, fluted pumpkin, ikong-ubong (in Efik), Ejirin (in Yoruba) and nkong-ubong (in Ibibio). Ugu leaves (fluted pumpkin) leaves is one of those plants that secretly carry some unbelievable health benefits such as; Ugu leave can be used as an ingredient for herbal medicines. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). But not all the parts of the plant are used, so let’s discuss them. Today, let’s talk about these magical green leaves, as it seems like they can do just about anything. The antibacterial properties of ugu leaves inhibit the growth of intestinal pathogens such as such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. Energy is needed for the body to carry out daily activities. Dry pumpkin leaves Fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Antioxidants help to fight free radicals that way cause harm to the body. 1. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. You need a piece of land with certain features. You may be wondering what the size of your harvest should be irrespective of your farmland. Here are some of the important benefits of Pumpkin leaves: 1. • It requires a short-term planting period. Pathogens are viruses, bacterium or other microorganisms that cause diseases in the body. Protein is essential for cell repair and building new cells. In fact, you can make 100 times your investment in return. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. - It is the most demanded vegetable in Nigeria … At the end of the 3 stalks, you will find a leaf. calcium in your body plays key roles in cell signalling, blood clotting, muscle contraction and nerve function. Ugu provides an essential amount of iron to the body. As an electrolyte, a particle that helps conduct electricity in the body, Calcium is a key component that helps to maintain a steady heartbeat. its seeds produce a special kind of oil used for cooking and soap making. The gourd itself is inedible, though food scientists are experimenting with making things such as marmalade from it. Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. Share on twitter. Potassium takes part in preventing and maintaining the blood pressure, cardiovascular health and promoting bone and muscle building. It is used in the manufacturing of herbs and as we all know, the leaves is use in preparing popular Nigerian soups such as the egusi soup, ogbono soup and edi kain kong soup. Share on linkedin. It also helps to control the amount of water in your body and maintain a healthy blood pH level. Ugu is an African gourd plant cultivated in eastern parts of Nigeria. This is because ugu seed oil boosts the functionality of the testicles for an increased sperm count. We are member since November, 2015. Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. One stalk comes out from the main stalk and branches out into three stalks. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Ugu is a good source of calcium as calcium is needed for strong bones and teeth. The ugu plant grows vertically on a trestle-like structure, however, it can be spread flat on a field. Vitamin A is also a key component that protects the testes. They also provide great amount of vitamin A, vitamin B2, vitamin C,and vitamin E. It is also packed with antioxidant properties to protect the body. Herdsmen have right to carry arms, forest belongs to nobody, PDP governor declar... Herdsmen have right to carry arms, forest belongs to nobody, PDP governor declares, Nigerian man makes great arts using generator plugs, photos of his works cause massive stir, Davido, Zlatan Ibile, other celebs make fun of Isreal after his apology to DJ Cuppy, Toyin Abraham's hubby Kolawole reacts to her brand new Mercedes Benz Brabus, FG issues crucial update, speaks on more mandatory uses of NIN, Davido reacts as his logistics manager apologises to DJ Cuppy over Zlatan Ibile's matter, Nigerian man breaks 102-year-old record in UK, Receives Queen of England Honour, Lionel Messi ignored as Ronaldo, Muhammad Ali, Usain Bolt named in top 10 sporting GOATs, Nigerian dream team and World Cup: unexpected facts. Ugu vegetable, botanically known as Telfaria occidentalis is an indigenous vegetable crop in Africa; it is also called fluted pumpkin. The oily ugu seeds are known to have lactating properties. For example, if you spend about N300, 000 on ugu farming on an acre; you can make about N800, 000. Here, we present to you 10 benefits of ugu leaves for your health: READ ALSO: How to cook vegetable soup with ugu and waterleaf? It could be allowed tocreep on the ground or staked. There are two main varieties in Nigeria: Ugu-ala (succulent, broad leaves, mall black seeds about 12 g, a thick vine and slow growth); Ugu-elu (high growth rate, large brown coloured seeds of 20 g or more, fast emergence, thin stems and small leaves) (Omidiji, 2007; Chweya and Eyzaguirre, 2009; Odiaka, 2001). The Ugu leaves may be used as: Ingredient for soup; Ingredient for herbal medicines. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. Pumpkin leave is one of the consumed dark green leafy vegetables in Nigeria and many people in Nigeria have been eating Ugwu without really realising its health benefits. These two factors are very critical factors for the growth of your ugwu plant. Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world. We have both the broad leaves and semi broad leaves variety. Fibre aids the digestion process. The ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, essential for combating cancer. We are calistel based in, Nigeria. Carbohydrates and fat promote the body’s energy level. Magnesium is needed for over 300 biochemical reactions taking place in the body. They are already making reasonable money out of it. Ugu has a high phosphorus level thus preventing the formation of kidney stones which can eventually lead to kidney disease. How to start ugu farming in Nigeria. READ ALSO: Health benefit of pumpkin leaf juice. Ugu is a great source of dietary fibre, hence, its consumption will benefit your health. You can use a pH meter to confirm the soil pH. The ugu leaf is cultivated in numerous West African nations but is mainly grown in Igbo and Calabar lands. As an electrolyte, potassium is vital to the healthy functioning of all your body’s cells, tissues, and organs. In just as little as 2 months, one can start seeing his/her investment yielding fruit. The crop is grown close to trees, walls, fences andstructures on which the shoots are allowed to climb. Quick view . The kind of land you use for farming really matters, not any land can be used because not all lands have the same type of soil. Ugu is rich in protein which is good for the body. READ ALSO: How to plant Ugu vegetable in Nigeria? Ugu leaf and ugu seeds are very popular in Nigeria as Ugu leaf farming is heavily practised in this part of the world. Ugu is rich in potassium. Nutritional Value of Ugu Leaves (Fluted Pumpkins) Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. Anyway, let me quickly tell you about Ugu before I go into the real business. Get a Fertile Land. It had been estimated that about 30 – 35 million people in Nigeria consume these leaf. They contain lots of vitamins and minerals, which is why people (especially of the Igbo origin) have been using them in cooking and medicine for centuries. Share: Share on facebook. Ugu is also a great source of fats and carbohydrates. Our goal is to help you save time and money, so we deliver your groceries right to your door. Ugu leaf is a common homestead garden crop in southernNigeria, mostly cultivated by women. It helps to treat malaria, anaemia and sudden attack of convulsion. Nigerian pumpkin leaf has a unique leaf arrangement. First, the pH of the soil should be neutral i.e 6.5-7. For example, if you’re spending about N300, 000 on one acre of ugu farming; you can make about N800, 000. Ugu is an African gourd plant cultivated in eastern parts of Nigeria. Ugu seed oil is an active agent in treating infertility in men. The fruit of the ugu plan is harvested between October and December. It is estimated that the leaves are consumed by over 40 million people daily, thereby making it one of the most consumed vegetable in Nigeria. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. Ugu contains analgesic and anti-inflammatory properties, these properties inhibit the neurogenic, non-neurogenic and narcotic pains affecting inflamed body parts. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. Nigeria Mint Leaves Products supplied by reliable Nigerian Mint Leaves Manufacturers and Mint Leaves Suppliers - Made in Nigeria Also, the land should have adequate sunlight exposure. ugu seeds are planted directly into the soil, with two or three seeds planted together to yield better results. Seeds are planted between the months of April and May and the first leaves and shoots are harvested in a months’ time. about Ugu. Ugu is a great source of magnesium. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Well, the size of your harvest is generally dependent on th… Weight Loss: How to Loose Weight Naturally, Bad Breath Causes, Symptoms & Home Remedies, How to Make Your Skin Glow in One Week Naturally, nutritional and medicinal benefits of ugu leaf, Uses and Benefits of Activated Charcoal Powder, Benefits of Vitamin E Oil for Skin & Hair, Mineral Resources in Nigeria & their Location, Udara: 10 Health Benefits of the African Star Apple (Agbalumo), 5 Nigerian Heroes Heroines and their Achievement. Find your Nigerian and other African food with recipe ideas here. It is cultivated largely because it is used by over 30 million people in the country. But what do you know about the health benefits of ugu leaves? Lack of iron will lead to anaemia and poor concentration. Besides selling ugu leaves you can also make money by selling the seeds. During the dry season in Nigeria intensive trade develops in areas along river banks for sale to urban areas where major food-crop markets develop. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. It also helps to regulate blood glucose levels and aid in the production of energy and protein. - It is not a perennial or bi-annual crop.
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